Free while we're new
Plan it. Lift it. See it change.
Mikon builds your training around your goals, schedule and injuries, then tracks every set so you can see exactly what's working.
Everything on one board
From planning your block to the last set of the day.
Build real programs
Drag training blocks onto days, set weeks and cycles, and see weekly volume and fatigue per muscle as you build.
A tracker that keeps up
Big tap targets, a custom keypad with RIR, supersets, rest timers that keep running when you leave the app.
Progress you can see
Streaks, PRs, volume, and smoothed body weight and measurement trends.
Know your muscles
Tap any muscle on the body map to learn what it does and find the exercises that train it. Over 900 to pick from.
Train with friends
Add friends, compare lifts on any exercise, and share programs they can copy in one tap.
Share your wins
Turn any workout or your profile into a clean image for stories and posts.
Bring your history with you
Coming from another app? Import every workout, PR and body measurement in a minute. And if you ever leave, export it all back in their exact format.
Strong
Hevy
Lyfta
MacroFactor
Ready when you are
No app store needed. Sign up, add it to your home screen, and start your first workout.
Get started free